Physical activity is one of the activities I find very vital for our overall well-being. It's just as important as eating healthy food daily; unfortunately, some people are yet to understand how vital it is to our body system, while some of us don't joke with it.
one of days I joined the sports team for physical activities.
To some persons, lack of time could be their challenging factor why they don't engage in physical activities. To some others, it could be health conditions or even the type of job they do that is limiting them, while some might even be that they lack the motivation to engage in it. It's understandable; however, if we understand what these activities do in our bodies, we will always strive to engage in them as long as no serious health issues limit us.
As little as stretching your muscles at home is okay. Taking a walk sometimes and not always on a steering, from there to bed. Physical fitness should be a top priority for healthy living. If you are waiting to register in a gym center first, then you might wait for a long time. The little aerobics you can engage in at home do wonders in keeping you fit.
Also, some people feel that physical activities are only more important for the obese, so once they don't look fat, then there's no need for them to engage in physical activities, but it's wrong. Whether you are slim, fat, or moderate in stature, you need regular physical activities in order to improve your physical health.
Among many benefits of physical activities, building social connections is another thing I have personally benefited from. In the past, I have joined sports teams for different kinds of sports activities. I have taken physical fitness classes with some groups, and by so doing, it has helped me to build social connections, which I enjoy today.
Sometimes, my friend and I decided to take a long walk not because we can't afford the transportation fee but because we see the need to keep fit.I also remember when I experienced mental health issues, but with some physical activities I engaged in back then, I was alright within a short period of time.
Again, allowing your muscles and your general body to be stiff when you can do a little physical activity to stretch those muscles and remain fit isn't too healthy, if you ask me. I think it's not a difficult task to do this, but maybe we just forget and keep running towards our daily busy schedules.
Whatever, our health remains our top priority, and keeping fit through physical activities is one of the ways to improve our overall well-being.
This is my entry to the #Healthy-Bees community Weekly Prompt, on the topic titled, Physical Activity
