This is the last day of this specific workout routine for the week.
- 10 pushups to shoulder pushups
- 20 squats
- 20 lunges
This new type of pushup for me is still really challenging. On most of the sets I was struggling by the last rep. I'm sure there are certain parts of the form that could be improved as well. For the lunges I used a shorter step this time and let my back knee hit the ground.
I finished this workout in about 24 minutes.