hallo friend steemit friendly. Have you ever ever eaten chicken claws? Maybe some of you have never tasted it feel strange and do not like this food because of the idea of chicken feet. For Indonesian people this food is not foreign anymore. Chicken plugs have been processed into various preparations such as satay claws, satay soup, satay soto, sambal sate and so forth.
Did you know that chicken claws contain the benefits and vitamins that the body needs and the benefits are amazing for health.
Here are some benefits and benefits chicken claws for body health that can be obtained, including:
Rich in collagen
In a study conducted in Taiwan, it was revealed that chicken legs contain very high collagen. Collagen is one of the special ingredients that the skin needs to maintain its elasticity. Natural collagen levels that exist in chicken claws are very similar to collagen found in green leafy vegetables and fruits that contain lots of vitamin C.
Improve the immune system
Chicken plugs are well known for all essential nutrients such as collagen-forming agents or gelatin. In addition, chicken claws also contain various minerals such as zinc, copper, magnesium, calcium, and phosphorus. All these minerals needed the body to build health and cope with various diseases.
Helping the healing process
Nutrition found in chicken claws contain protein and calcium. These nutritional kadua are essential to help regenerate nerves, muscles and bones. Based on research conducted by a researcher in the United States, revealed that the potential of these nutrients can help heal wounds.
Maintain bone fragility
When a person begins to age, the amount of calcium in the body and cells becomes more difficult to regenerate. By eating chicken claws regularly, then you can get some nutrients such as calcium, protein, cartilage, and collagen. These nutrients can help strengthen joints and prevent brittle bones when the body begins to age.
Maintain healthy gums
Gums are a powerful tissue used to support teeth. Some types of gum disease are caused by poor dental health problems. However, this problem can also be generated from within the body.
Lack of vitamins and nutrients can also cause problems with the gums. Chicken plugs are foods rich in nutrients, one of which is connective tissue and cartilage, which can turn into a gel because it contains collagen, amino acids, and some gelatin substances. Therefore, all of these substances will improve the health of the gums.
so for those of you who have not tasted it want to try it?
