An edit of a video made a couple of years ago. Now with additional content on how my "anxiety and depression" worked and links in this post to some very helpful information and guidance that may help others find a more lasting solution for their challenges.
I'm busy trying to put a Conscious Dance Tutorial together to share with the Hive community for personal practice and (more importantly) for some fun. ❤️
Emotional Regulation via the Nervous system
Polyvagal Theory in Action – The Practice of Body Regulation With Dr Stephen Porges
The Science of Self-Regulation – Breaking Down Polyvagal Theory
Increase Your Cool By Managing Your Ventral Vagal System
Richard Grannon on C-PTSD
Richard Grannon Fortress Mental Health Protection
Trauma and its results
Trauma, Addiction, Mind / Body Expert - Gabor Maté
Developmental and Relational Trauma
Are you the identified patient in your family?
The Power of Being “The Black Sheep” In Your Family.
I do not endorse the information shared in K.I.S.S - Keep it Simple Sweetheart Perfect to be used in place of professional medical advice, support groups or specific therapies.
Please do not come off any prescribed medication without the guidance and support of a trained professional.
Please do not step away from any programs of treatment or support groups without the guidance and support of a trained professional.
Featured image / video thumbnail created with Arty Bot, generously made available by 
Video edited using Blender.
▶️ 3Speak