Taking a Seat Today - My Actifit Report Card: February 15 2025
Since it was a busy week at work as I continued to catch up on things and since I did complete my scheduled three weight training sessions, I took the effort to recovery a bit today. However, it was an active recovery as I had errands to do today with the family as we needed to go grocery shopping. I also caught up on some sleep which was great as it made me have some great energy to get things done today around the house. I also ate fairly well today to ensure that my protein targets remained well.
I found myself mid afternoon with a good amount of energy after getting the grocery shopping done. I had a meal before heading out for a walk as the weather was not too bad even though it was hotter than I expected. I walk to the coast to enjoy the view before heading back home to spend the rest of the day with the family. I also did my trigger sessions today in addition to a core training session as I had time and energy still. I ended the day with some video games which I have not done in quite a while.
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