I started the day a bit concerned as I got a later start than I wanted. Since I wanted to go for a 5K jog, I was worried that the heat would get to me but I was happy to feel that it was not too bad out. Although the heat still impacted the end of the route as I was out of the shade, I kept pushing forward, no stopping.
It took a while to recover after a good shower and breakfast but was then focused on getting some chores done around the house. Towards the afternoon I got the mat back in the house and did a short session of core exercises as I need to start incorporating those back into my routines. The momentum continues to build for me!
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