My harder workout for the week. Photo credit to parkrun volunteer photographer.
happy my cadence was mostly in the green. It's interesting that as I get tired near the end, my turnover slows.
I was aiming for all in zone 4, just getting straight my threshold and see if I could hold it the whole way.
My heart slowing built the while time without going into max too much. My gps watch was a bit short of the 5km, so I jogged a bit more at the end to get it to match the official distance.
I did a 1 kilometre zone 2 jog afterwards as well.
