Finally, back on track with a bigger activity count, it took a long 14km run/walk first thing in the morning, and a lot of yard work to get there, though.
Might need to increase my protein intake.
While we were on holidays, 
Where were lots of flavours to choose from. We tried them all.
They all tasted a bit bland and boring, but maybe that's good because hopefully they are not full of sugar.
They looked and felt soft a little bit like a dog biscuit.
They cost about $2.50aud each not cheap ny Bali standards but very handy and convenient after or during a long run.
We have the go Vita brand in Australia I will have to see if I can get some out here
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