My 14th time at Lota parkrun, such a nice course along the water front, a mixture of surfaces does not make it a super fast course but always enjoyable. One small hill, some grass and a bit of gravel seems to keep the numbers low compared to there nearby neighbour of Wynnum. A hot one today but beautiful in the shade with a nice breeze. 24:57 was not as fast as I was hoping but still a good workout.