It's been a while but today I had multiple jobs in Belgium, first in Antwerp and later in Brussels, it was a pretty easy day 🙂 This report was published via Actifit app (Android | iOS). Check out the

In the morning I went out on my road bike for just over 50km at a 30 kph average, it was a shorter ride this time because later in the day I had to show my daughter how to get to a nearby recreational

🚴567.0 kcal @ne9en just finished a 19.89km ride, that lasted for 54 minutes. This ride helped ne9en burn 567.0 calories. Description from Strava: Extra little ride to show my daughter the way to a

A workday together with my junior colleague, I teached him to profession in his first year and then he got out on his own so it was nice to work together after a long time. Because I'm on breakdown service

🚴817.0 kcal @ne9en just finished a 51.95km ride, that lasted for 104 minutes. This ride helped ne9en burn 817.0 calories. Description from Strava: It's ridiculous how fast this bike is 😄 I planned to

🏋593.0 kcal @ne9en just finished a 21.27km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 593.0 calories. Description from Strava: Weekly interval training, it feels easier

🚴1644.0 kcal @ne9en just finished a 95.27km ride, that lasted for 194 minutes. This ride helped ne9en burn 1644.0 calories. Description from Strava: Inspired by a really cool photo, taken in a thunderstorm

🚴1308.0 kcal @ne9en just finished a 74.74km ride, that lasted for 150 minutes. This ride helped ne9en burn 1308.0 calories. Description from Strava: Today, because of the North Eastern wind, I crossed

After work, I got on the indoor trainer for my weekly interval training, it's quite intensive especially with this heat. This report was published via Actifit app (Android | iOS). Check out the original

🏋593.0 kcal @ne9en just finished a 31.53km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 593.0 calories. Description from Strava: Last week was my first Ronnestad interval

This week's temperatures are very high and we're not used to this in my country, so unlike the Southern European countries we're not used to take things slow in the middle of the day. This report was published

Because of the heat we went out for a early walk before it got too hot, rain was forecasted so we went cycling on Saturday, which meant an easy Sunday, I made some small adjustments to my road bike and

🚶336.0 kcal @ne9en just finished a 3.97km walk, that lasted for 48 minutes. This walk helped ne9en burn 336.0 calories. Description from Strava: Rain was forecasted for today so we went out mountainbiking

Early in the morning we went out for our weekly mtb ride, because of the storm the trail was wet and full of broken off branches, we both crashed, 30 minutes apart but on the same part of the trail, it's

🚴635.0 kcal @ne9en just finished a 40.98km ride, that lasted for 117 minutes. This ride helped ne9en burn 635.0 calories. Description from Strava: A thunderstorm went over the area we live in, and there

There's currently a heatwave in Europe, so because of the heat and because of my big cycling ride yesterday, I took things easy today. In the middle of the day I had to walk to the city center of

It's hot again in Europe so I did my chores for today yesterday and left early for a big cycling ride, to celebrate my new bike I wanted to do my first 100k ride so I planned a nice route and started pedaling,

Nice and easy nothing special workday. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/06/2026 9302 Daily Activity

🚴1709.0 kcal @ne9en just finished a 103.63km ride, that lasted for 213 minutes. This ride helped ne9en burn 1709.0 calories. Description from Strava: Last year I made the goal to do a 100k ride in 2026,

🏋593.0 kcal @ne9en just finished a 27.43km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 593.0 calories. Description from Strava: First time I tried out Ronnestad interval