<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Jul 2026 03:04:12 GMT</lastBuildDate><atom:link href="https://ecency.com/@ne9en/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Belgium, again!? My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Another workday in Belgium, which wasn't too bad because the traffic lately isn't as bad as it used to be, a lot of driving, about 570km for the day but I still got to a nice amount of steps This report]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260714t191102973z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260714t191102973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 14 Jul 2026 19:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sAjivh46rfnT4im9DUjvTbY9uyMvwdj35RbX93hCt8tXybPRFWSzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋590.0 kcal @ne9en just finished a 28.32km virtualride, that lasted for 60 minutes. This virtualride helped ne9en burn 590.0 calories. Description from Strava: Mywhoosh has new landscapes to cycle in,]]></description><link>https://ecency.com/@ne9en/19305630130-4081772647</link><guid isPermaLink="true">https://ecency.com/@ne9en/19305630130-4081772647</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 14 Jul 2026 09:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb1x1KpPvzW1pkpxfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Cycling day - My Actifit Report Card: July 12 2026]]></title><description><![CDATA[Because of the heat today I got up at 5:45am to have a good breakfast and give my body time to digest it before heading out for a ride at 8am, it was very quiet outside, it's great. When I got home I watched]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260712t160938237z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260712t160938237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 12 Jul 2026 16:09:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nxjtontD5SRUhRwrvf9UYzndwVGbVW5MBGXzY4xvytVFqRzKFq45t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Waaldijk]]></title><description><![CDATA[🚴1138.0 kcal @ne9en just finished a 67.5km ride, that lasted for 134 minutes. This ride helped ne9en burn 1138.0 calories. Description from Strava: De Waaldijk has been reopened, and it now has perfectly]]></description><link>https://ecency.com/@ne9en/19278115453-3943159601</link><guid isPermaLink="true">https://ecency.com/@ne9en/19278115453-3943159601</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 12 Jul 2026 09:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWKRqFdQa5h6c6yiZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Changing plans - My Actifit Report Card: July 10 2026]]></title><description><![CDATA[The last workday of this week was different than I expected, my first job got cancelled and then my entire route changed because of a customer in need of help ASAP, I quickly solved their problem but then]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260711t190613531z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260711t190613531z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sat, 11 Jul 2026 19:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytWYuX9Bo7L2LF5QtTSgYoAXEJtYC53R3WVQYWGoSuuTgkpAMyWNrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling through a big city - My Actifit Report Card: July 9 2026]]></title><description><![CDATA[With 2 planned routes too big for today and no inspiration for where to go for about 60km, I let Garmin decide where to go: straight through the city of Utrecht, something I would have never plan myself]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260709t172402331z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260709t172402331z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 09 Jul 2026 17:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDeEDPjv776GMXwpBvhDKspkB1mW7uhpVtYGR2cfJnyeqbbM9Z7qmBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Utrecht]]></title><description><![CDATA[🚴1153.0 kcal @ne9en just finished a 67.22km ride, that lasted for 143 minutes. This ride helped ne9en burn 1153.0 calories. Description from Strava: With 2 planned routes too big for today and no inspiration]]></description><link>https://ecency.com/@ne9en/19240413043-2252006849</link><guid isPermaLink="true">https://ecency.com/@ne9en/19240413043-2252006849</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 09 Jul 2026 11:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWG7QZpqyMxu8QCWrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2026]]></title><description><![CDATA[A relaxed workday with three service jobs in the Rotterdam region, when I got home I prepared for tomorrow's ride and relaxed until bedtime This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260708t184413959z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260708t184413959z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 08 Jul 2026 18:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMo9ivHC8bdmUgxpbmJQrNKvXQNcy37HUf7B5nTNyiibbe6Ed64xMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Interval training - My Actifit Report Card: July 7 2026]]></title><description><![CDATA[In the morning I did my weekly cycling interval training on the indoor trainer, played quite a lot of World of Warcraft with my daughter, cleaned the bathroom and folded some laundry and that was about]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260707t183600993z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260707t183600993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 07 Jul 2026 18:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcGMSax6cKcLZmS5XzcarG84fSiFF8nignHq8aciXs2H5zMUQ5w1CS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A lot of driving - My Actifit Report Card: July 6 2026]]></title><description><![CDATA[Another work day in Belgium, all the way to Namur which is a 250km ride one-way... Still I got enough steps to be able to post. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260707t180544825z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260707t180544825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 07 Jul 2026 18:05:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDfR82FZqdrkfQFDfrmkpKsBECtHMxqGVDkufqmY1kBPH1CiynzuoWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋592.0 kcal @ne9en just finished a 28.5km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 592.0 calories. Description from Strava: My weekly interval training on the indoor]]></description><link>https://ecency.com/@ne9en/19211252237-0058003037</link><guid isPermaLink="true">https://ecency.com/@ne9en/19211252237-0058003037</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 07 Jul 2026 09:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWCqD3UBtwKUnegHSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2026]]></title><description><![CDATA[In the morning, after a little gaming and a good breakfast my daughter and I left for our weekly mountainbiking ride, visiting the two trails to our West, one of them in Goudriaan, she had never been before]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260705t182255608z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260705t182255608z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 05 Jul 2026 18:22:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6G3hVuB9xLQVXxNvqLQCjBAMAP182JnH3TXbw5KLsVcdnXCbEcXvNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mountain biking with Cookie]]></title><description><![CDATA[🚴761.0 kcal @ne9en just finished a 52.13km ride, that lasted for 161 minutes. This ride helped ne9en burn 761.0 calories. Description from Strava: Nice ride, visiting the two MTB Trails to our West. If]]></description><link>https://ecency.com/@ne9en/19188154889-2865265277</link><guid isPermaLink="true">https://ecency.com/@ne9en/19188154889-2865265277</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 05 Jul 2026 13:01:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRWL2j6B22pB4ErBan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A workday abroad - My Actifit Report Card: July 3 2026]]></title><description><![CDATA[It's been a while but today I had multiple jobs in Belgium, first in Antwerp and later in Brussels, it was a pretty easy day 🙂 This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260704t182042493z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260704t182042493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sat, 04 Jul 2026 18:20:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7rdpaTxJbA2RiwwYkFRxwLSKtiNbhb367J4VaYSZ5pMQmx2v6cv11G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling day - My Actifit Report Card: July 2 2026]]></title><description><![CDATA[In the morning I went out on my road bike for just over 50km at a 30 kph average, it was a shorter ride this time because later in the day I had to show my daughter how to get to a nearby recreational]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260703t063955670z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260703t063955670z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Fri, 03 Jul 2026 06:39:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utivshfYvucbsvwgk25TzQp874TsJD8KU7oLSUWZ4dhdtHNPTshmAzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Showing the way]]></title><description><![CDATA[🚴567.0 kcal @ne9en just finished a 19.89km ride, that lasted for 54 minutes. This ride helped ne9en burn 567.0 calories. Description from Strava: Extra little ride to show my daughter the way to a]]></description><link>https://ecency.com/@ne9en/19151237291-5078797077</link><guid isPermaLink="true">https://ecency.com/@ne9en/19151237291-5078797077</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Fri, 03 Jul 2026 00:48:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRT1rJw3DJtXLunMeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2026]]></title><description><![CDATA[A workday together with my junior colleague, I teached him to profession in his first year and then he got out on his own so it was nice to work together after a long time. Because I'm on breakdown service]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260702t120210358z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260702t120210358z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 02 Jul 2026 12:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAotowGYsT7XbVqdwWpnzVZTV8PW2HyHfPv2PbQBPRBUTbofsVt158?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Noordeloos]]></title><description><![CDATA[🚴817.0 kcal @ne9en just finished a 51.95km ride, that lasted for 104 minutes. This ride helped ne9en burn 817.0 calories. Description from Strava: It's ridiculous how fast this bike is 😄 I planned to]]></description><link>https://ecency.com/@ne9en/19147637910-9798820161</link><guid isPermaLink="true">https://ecency.com/@ne9en/19147637910-9798820161</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 02 Jul 2026 10:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRRwru4op5xr3QhQLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋593.0 kcal @ne9en just finished a 21.27km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 593.0 calories. Description from Strava: Weekly interval training, it feels easier]]></description><link>https://ecency.com/@ne9en/19122151470-9430394411</link><guid isPermaLink="true">https://ecency.com/@ne9en/19122151470-9430394411</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 30 Jun 2026 12:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRPjeqotQdWWJ1f15p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Windmills at Kinderdijk]]></title><description><![CDATA[🚴1644.0 kcal @ne9en just finished a 95.27km ride, that lasted for 194 minutes. This ride helped ne9en burn 1644.0 calories. Description from Strava: Inspired by a really cool photo, taken in a thunderstorm]]></description><link>https://ecency.com/@ne9en/19096027667-8777019946</link><guid isPermaLink="true">https://ecency.com/@ne9en/19096027667-8777019946</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 28 Jun 2026 11:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLhDjNq2UEPHVkT6sY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>