<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 11:38:19 GMT</lastBuildDate><atom:link href="https://ecency.com/@ne9en/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Last ride with a puncture]]></title><description><![CDATA[🚴859.0 kcal @ne9en just finished a 32.54km ride, that lasted for 99 minutes. This ride helped ne9en burn 859.0 calories. Description from Strava: Third and last ride in France, not as cool as my second]]></description><link>https://ecency.com/@ne9en/19595245584-5357249239</link><guid isPermaLink="true">https://ecency.com/@ne9en/19595245584-5357249239</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 04 Aug 2026 11:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkrBuQG29HmSSpzdjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Off-road in France]]></title><description><![CDATA[🚴1326.0 kcal @ne9en just finished a 48.57km ride, that lasted for 154 minutes. This ride helped ne9en burn 1326.0 calories. Description from Strava: Awesome ride with a lot of off-road and some climbing]]></description><link>https://ecency.com/@ne9en/19553969779-3526286724</link><guid isPermaLink="true">https://ecency.com/@ne9en/19553969779-3526286724</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sat, 01 Aug 2026 13:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkmoVJcinZRHfxcTEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First ride in France]]></title><description><![CDATA[🚴859.0 kcal @ne9en just finished a 37.37km ride, that lasted for 107 minutes. This ride helped ne9en burn 859.0 calories. Description from Strava: Sunflower fields and vineyards, and a lot of them! The]]></description><link>https://ecency.com/@ne9en/19496993211-2221736586</link><guid isPermaLink="true">https://ecency.com/@ne9en/19496993211-2221736586</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 28 Jul 2026 13:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypg1zsihsdDMzZmwnRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Hardinxveld]]></title><description><![CDATA[🚴938.0 kcal @ne9en just finished a 54.52km ride, that lasted for 107 minutes. This ride helped ne9en burn 938.0 calories. Description from Strava: Just a smaller training today, I can still feel I've]]></description><link>https://ecency.com/@ne9en/19442782130-1672218192</link><guid isPermaLink="true">https://ecency.com/@ne9en/19442782130-1672218192</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Fri, 24 Jul 2026 14:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfvWURJ89STMfKto1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Hautacam Summit]]></title><description><![CDATA[🏋1262.0 kcal @ne9en just finished a 41.4km virtualride, that lasted for 124 minutes. This virtualride helped ne9en burn 1262.0 calories. Description from Strava: Mywhoosh has new courses to ride in France,]]></description><link>https://ecency.com/@ne9en/19416324670-7280565259</link><guid isPermaLink="true">https://ecency.com/@ne9en/19416324670-7280565259</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Jul 2026 15:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfsF1vrkA2GSpk3e5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost done - My Actifit Report Card: July 20 2026]]></title><description><![CDATA[After this only one more day until my 3 week holiday, it was a workday with a strange planning, between my first job in Limburg, Venlo and my second job in Overijssel, Zwolle was a two hour drive but I]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260721t202225674z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260721t202225674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 21 Jul 2026 20:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHne2ZE2x8AcAgmidacKjrkDaKnquXzF9nuWXfzqmVcRrwjSfp1hkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A big ride - My Actifit Report Card: July 16 2026]]></title><description><![CDATA[Today I cycled to Wijk bij Duurstede, to see the local castle there, a 87km ride in total that took me just under 3 hours. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260716t180448017z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260716t180448017z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Jul 2026 18:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujUswYtn9BQurWjkv2cmwuDVvezMjqjX6FvCc8m3GsjPSjBDBHL6AWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 job - My Actifit Report Card: July 15 2026]]></title><description><![CDATA[I only had one big job today, a nice one with a nice colleague so it was a good day, but driving around doing multiple smaller jobs is better This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260716t175638940z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260716t175638940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Jul 2026 17:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyup7pgSiuCz8587ju36yFAuRkLwcWN7zhu6jJUFxoBKFEaesNjcAJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kasteel Duurstede]]></title><description><![CDATA[🚴1467.0 kcal @ne9en just finished a 87.65km ride, that lasted for 178 minutes. This ride helped ne9en burn 1467.0 calories. Description from Strava: Today's destination was a Castle in Wijk bij Duurstede,]]></description><link>https://ecency.com/@ne9en/19333904246-5040095801</link><guid isPermaLink="true">https://ecency.com/@ne9en/19333904246-5040095801</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Jul 2026 11:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb5DxXFuzFhoztDh3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Belgium, again!? My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Another workday in Belgium, which wasn't too bad because the traffic lately isn't as bad as it used to be, a lot of driving, about 570km for the day but I still got to a nice amount of steps This report]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260714t191102973z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260714t191102973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 14 Jul 2026 19:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sAjivh46rfnT4im9DUjvTbY9uyMvwdj35RbX93hCt8tXybPRFWSzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋590.0 kcal @ne9en just finished a 28.32km virtualride, that lasted for 60 minutes. This virtualride helped ne9en burn 590.0 calories. Description from Strava: Mywhoosh has new landscapes to cycle in,]]></description><link>https://ecency.com/@ne9en/19305630130-4081772647</link><guid isPermaLink="true">https://ecency.com/@ne9en/19305630130-4081772647</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 14 Jul 2026 09:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb1x1KpPvzW1pkpxfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Cycling day - My Actifit Report Card: July 12 2026]]></title><description><![CDATA[Because of the heat today I got up at 5:45am to have a good breakfast and give my body time to digest it before heading out for a ride at 8am, it was very quiet outside, it's great. When I got home I watched]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260712t160938237z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260712t160938237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 12 Jul 2026 16:09:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nxjtontD5SRUhRwrvf9UYzndwVGbVW5MBGXzY4xvytVFqRzKFq45t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Waaldijk]]></title><description><![CDATA[🚴1138.0 kcal @ne9en just finished a 67.5km ride, that lasted for 134 minutes. This ride helped ne9en burn 1138.0 calories. Description from Strava: De Waaldijk has been reopened, and it now has perfectly]]></description><link>https://ecency.com/@ne9en/19278115453-3943159601</link><guid isPermaLink="true">https://ecency.com/@ne9en/19278115453-3943159601</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 12 Jul 2026 09:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWKRqFdQa5h6c6yiZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Changing plans - My Actifit Report Card: July 10 2026]]></title><description><![CDATA[The last workday of this week was different than I expected, my first job got cancelled and then my entire route changed because of a customer in need of help ASAP, I quickly solved their problem but then]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260711t190613531z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260711t190613531z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sat, 11 Jul 2026 19:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytWYuX9Bo7L2LF5QtTSgYoAXEJtYC53R3WVQYWGoSuuTgkpAMyWNrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling through a big city - My Actifit Report Card: July 9 2026]]></title><description><![CDATA[With 2 planned routes too big for today and no inspiration for where to go for about 60km, I let Garmin decide where to go: straight through the city of Utrecht, something I would have never plan myself]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260709t172402331z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260709t172402331z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 09 Jul 2026 17:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDeEDPjv776GMXwpBvhDKspkB1mW7uhpVtYGR2cfJnyeqbbM9Z7qmBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Utrecht]]></title><description><![CDATA[🚴1153.0 kcal @ne9en just finished a 67.22km ride, that lasted for 143 minutes. This ride helped ne9en burn 1153.0 calories. Description from Strava: With 2 planned routes too big for today and no inspiration]]></description><link>https://ecency.com/@ne9en/19240413043-2252006849</link><guid isPermaLink="true">https://ecency.com/@ne9en/19240413043-2252006849</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 09 Jul 2026 11:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWG7QZpqyMxu8QCWrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2026]]></title><description><![CDATA[A relaxed workday with three service jobs in the Rotterdam region, when I got home I prepared for tomorrow's ride and relaxed until bedtime This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260708t184413959z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260708t184413959z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 08 Jul 2026 18:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMo9ivHC8bdmUgxpbmJQrNKvXQNcy37HUf7B5nTNyiibbe6Ed64xMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Interval training - My Actifit Report Card: July 7 2026]]></title><description><![CDATA[In the morning I did my weekly cycling interval training on the indoor trainer, played quite a lot of World of Warcraft with my daughter, cleaned the bathroom and folded some laundry and that was about]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260707t183600993z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260707t183600993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 07 Jul 2026 18:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcGMSax6cKcLZmS5XzcarG84fSiFF8nignHq8aciXs2H5zMUQ5w1CS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A lot of driving - My Actifit Report Card: July 6 2026]]></title><description><![CDATA[Another work day in Belgium, all the way to Namur which is a 250km ride one-way... Still I got enough steps to be able to post. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260707t180544825z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260707t180544825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 07 Jul 2026 18:05:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDfR82FZqdrkfQFDfrmkpKsBECtHMxqGVDkufqmY1kBPH1CiynzuoWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋592.0 kcal @ne9en just finished a 28.5km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 592.0 calories. Description from Strava: My weekly interval training on the indoor]]></description><link>https://ecency.com/@ne9en/19211252237-0058003037</link><guid isPermaLink="true">https://ecency.com/@ne9en/19211252237-0058003037</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 07 Jul 2026 09:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWCqD3UBtwKUnegHSv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>