<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 22:56:11 GMT</lastBuildDate><atom:link href="https://ecency.com/@ne9en/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[More wind, less heat]]></title><description><![CDATA[🚴1063.0 kcal @ne9en just finished a 63.67km ride, that lasted for 121 minutes. This ride helped ne9en burn 1063.0 calories. Description from Strava: Something different for a change, once I turned away]]></description><link>https://ecency.com/@ne9en/19820729712-4842585477</link><guid isPermaLink="true">https://ecency.com/@ne9en/19820729712-4842585477</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 20 Aug 2026 11:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1D69dFgk46D9AybbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋592.0 kcal @ne9en just finished a 28.52km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 592.0 calories. Description from Strava: Weekly interval training on the Zwift Ride]]></description><link>https://ecency.com/@ne9en/19795614689-9280075123</link><guid isPermaLink="true">https://ecency.com/@ne9en/19795614689-9280075123</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 18 Aug 2026 17:11:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvWaUYV9h4jJFmqSox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MTB Trail Beesd with Cookie]]></title><description><![CDATA[🚴645.0 kcal @ne9en just finished a 41.9km ride, that lasted for 122 minutes. This ride helped ne9en burn 645.0 calories. Description from Strava: Weekly mtb ride, which actually has been a while @cookie]]></description><link>https://ecency.com/@ne9en/19764558236-0676295800</link><guid isPermaLink="true">https://ecency.com/@ne9en/19764558236-0676295800</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 16 Aug 2026 13:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvTHnK1k1pgaPVK1s4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 mile]]></title><description><![CDATA[🚴1369.0 kcal @ne9en just finished a 83.31km ride, that lasted for 166 minutes. This ride helped ne9en burn 1369.0 calories. Description from Strava: Another 50 mile ride, it's starting to feel more normal]]></description><link>https://ecency.com/@ne9en/19736005632-3548260492</link><guid isPermaLink="true">https://ecency.com/@ne9en/19736005632-3548260492</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Fri, 14 Aug 2026 10:12:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvQ1pzxL5hUz9fFYb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Ronnestads 30/15x13x3]]></title><description><![CDATA[🏋590.0 kcal @ne9en just finished a 29.16km virtualride, that lasted for 61 minutes. This virtualride helped ne9en burn 590.0 calories. Description from Strava: Weekly interval training, I've been away]]></description><link>https://ecency.com/@ne9en/19696424922-4328837485</link><guid isPermaLink="true">https://ecency.com/@ne9en/19696424922-4328837485</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 11 Aug 2026 15:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgPSMZ6Wtk4QwNrFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A walk and a recovery ride - My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Last week of the vacation, in the morning I did a small walk and then I removed the roof box from the car with my wife and put it back on the attic. After that I realised my legs were hurting because of]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260810t201016468z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260810t201016468z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Mon, 10 Aug 2026 20:10:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unTFwRQ8FEpkSVmqRgXLCwPy55SGW2w3bo5XpNHbMJgu9DYV6yTiini?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Recovery Ride]]></title><description><![CDATA[🏋193.0 kcal @ne9en just finished a 11.4km virtualride, that lasted for 30 minutes. This virtualride helped ne9en burn 193.0 calories. Description from Strava: Even though yesterday's ride was a (top of)]]></description><link>https://ecency.com/@ne9en/19678557073-9799963566</link><guid isPermaLink="true">https://ecency.com/@ne9en/19678557073-9799963566</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Mon, 10 Aug 2026 10:44:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqeCyKB5YEzB5Cg3kS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back on the road bike - My Actifit Report Card: August 9 2026]]></title><description><![CDATA[While on holiday I had a lot of fun with my mountain bike, back home I could now head out on the road bike again. I turned the hoods a little inward for a more ergonomic position and had a 70km ride on]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260809t175454203z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260809t175454203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 09 Aug 2026 17:54:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7ouWgE37pwqNWTvxhmaSiE8p6uwSZNFfUcvZajxxMzm72zaoJ4yyup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cleanup day - My Actifit Report Card: August 8 2026]]></title><description><![CDATA[After a holiday it's always busy getting all laundry washed, the car unloaded and everything that was in it back to where it belongs, when we returned the small apple tree in the garden tipped over because]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260809t174615653z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260809t174615653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 09 Aug 2026 17:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcvUgzw4SeJfErquwhEFhFxe3vQeFFswgBdMijC3TZVPjCk7FUx7Ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Culemborg, Dalem]]></title><description><![CDATA[🚴1238.0 kcal @ne9en just finished a 69.59km ride, that lasted for 135 minutes. This ride helped ne9en burn 1238.0 calories. Description from Strava: Back home and back on the road bike, I didn't want]]></description><link>https://ecency.com/@ne9en/19666484409-5417655490</link><guid isPermaLink="true">https://ecency.com/@ne9en/19666484409-5417655490</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sun, 09 Aug 2026 11:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqd6zZZ2eLZLds5z78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to posting - My Actifit Report Card: August 7 2026]]></title><description><![CDATA[I think I had a hive overdose so I skipped everything for a while, now I'm back from holiday let's pick it up again. This day was the return day driving from France back home, about 700km. We saw the Eifel]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260808t093052484z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260808t093052484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sat, 08 Aug 2026 09:30:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unNZT8fwYLh6tZucLwquoNPzqpsZo5YH2Ac1DGPB9AgM94QDcWASpBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last ride with a puncture]]></title><description><![CDATA[🚴859.0 kcal @ne9en just finished a 32.54km ride, that lasted for 99 minutes. This ride helped ne9en burn 859.0 calories. Description from Strava: Third and last ride in France, not as cool as my second]]></description><link>https://ecency.com/@ne9en/19595245584-5357249239</link><guid isPermaLink="true">https://ecency.com/@ne9en/19595245584-5357249239</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 04 Aug 2026 11:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkrBuQG29HmSSpzdjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Off-road in France]]></title><description><![CDATA[🚴1326.0 kcal @ne9en just finished a 48.57km ride, that lasted for 154 minutes. This ride helped ne9en burn 1326.0 calories. Description from Strava: Awesome ride with a lot of off-road and some climbing]]></description><link>https://ecency.com/@ne9en/19553969779-3526286724</link><guid isPermaLink="true">https://ecency.com/@ne9en/19553969779-3526286724</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Sat, 01 Aug 2026 13:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkmoVJcinZRHfxcTEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First ride in France]]></title><description><![CDATA[🚴859.0 kcal @ne9en just finished a 37.37km ride, that lasted for 107 minutes. This ride helped ne9en burn 859.0 calories. Description from Strava: Sunflower fields and vineyards, and a lot of them! The]]></description><link>https://ecency.com/@ne9en/19496993211-2221736586</link><guid isPermaLink="true">https://ecency.com/@ne9en/19496993211-2221736586</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 28 Jul 2026 13:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypg1zsihsdDMzZmwnRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rondje Hardinxveld]]></title><description><![CDATA[🚴938.0 kcal @ne9en just finished a 54.52km ride, that lasted for 107 minutes. This ride helped ne9en burn 938.0 calories. Description from Strava: Just a smaller training today, I can still feel I've]]></description><link>https://ecency.com/@ne9en/19442782130-1672218192</link><guid isPermaLink="true">https://ecency.com/@ne9en/19442782130-1672218192</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Fri, 24 Jul 2026 14:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfvWURJ89STMfKto1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Hautacam Summit]]></title><description><![CDATA[🏋1262.0 kcal @ne9en just finished a 41.4km virtualride, that lasted for 124 minutes. This virtualride helped ne9en burn 1262.0 calories. Description from Strava: Mywhoosh has new courses to ride in France,]]></description><link>https://ecency.com/@ne9en/19416324670-7280565259</link><guid isPermaLink="true">https://ecency.com/@ne9en/19416324670-7280565259</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Jul 2026 15:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfsF1vrkA2GSpk3e5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost done - My Actifit Report Card: July 20 2026]]></title><description><![CDATA[After this only one more day until my 3 week holiday, it was a workday with a strange planning, between my first job in Limburg, Venlo and my second job in Overijssel, Zwolle was a two hour drive but I]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260721t202225674z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260721t202225674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 21 Jul 2026 20:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHne2ZE2x8AcAgmidacKjrkDaKnquXzF9nuWXfzqmVcRrwjSfp1hkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A big ride - My Actifit Report Card: July 16 2026]]></title><description><![CDATA[Today I cycled to Wijk bij Duurstede, to see the local castle there, a 87km ride in total that took me just under 3 hours. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260716t180448017z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260716t180448017z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Jul 2026 18:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujUswYtn9BQurWjkv2cmwuDVvezMjqjX6FvCc8m3GsjPSjBDBHL6AWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 job - My Actifit Report Card: July 15 2026]]></title><description><![CDATA[I only had one big job today, a nice one with a nice colleague so it was a good day, but driving around doing multiple smaller jobs is better This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@ne9en/actifit-ne9en-20260716t175638940z</link><guid isPermaLink="true">https://ecency.com/@ne9en/actifit-ne9en-20260716t175638940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Jul 2026 17:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyup7pgSiuCz8587ju36yFAuRkLwcWN7zhu6jJUFxoBKFEaesNjcAJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kasteel Duurstede]]></title><description><![CDATA[🚴1467.0 kcal @ne9en just finished a 87.65km ride, that lasted for 178 minutes. This ride helped ne9en burn 1467.0 calories. Description from Strava: Today's destination was a Castle in Wijk bij Duurstede,]]></description><link>https://ecency.com/@ne9en/19333904246-5040095801</link><guid isPermaLink="true">https://ecency.com/@ne9en/19333904246-5040095801</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Jul 2026 11:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb5DxXFuzFhoztDh3c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>