I just finished a 62.39 km Ride, that lasted for 2h 19m.
This Ride helped me burn 1562.0 calories.
Activity Summary
| Activity Type: | Ride |
| Distance: | 62.39 km |
| Duration: | 2h 19m |
| Calories Burnt: | 1562.0 |
Description
At first I was really confused with the amount of power I was producing at low effort with fresh legs and it was struggling to keep the power below 180 watts, my aim was 155 - 165 watts to make it a zone 2 ride but then after maybe 40 minutes, I thought maybe it will be different when I shift to the small gear on my front derailleur, I never used it before 😅.
Immediately, it felt more natural and with a normal cadence I was much better able to stay around my target power.
The second hour still felt like some serious effort so I think on my rides before, my power was only high in the first hour and much lower later in the ride, real targeted training starts now 🙂
About Me
Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20776626942
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