Since I have changed my diet and stayed clear of meat I have seen in increase in my health. I would always get sick off meat. I had been hospitalized for weeks at a time. My body showed that I am unable to digest the proteins in the meat. After researching. I believe we are Herbivores. You can be the judge of what you eat. For me veggies and many other foods have all of what you need to live a health life style.
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From @nazmi211