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Yes, sleeping 5 minutes is beneficial for our body.
Because, to restore energy, we only need 5 minutes.
For us to apply, find a place where we will not be disturbed. After that, take a deep breath and relax all the muscles of the body. If it's really sleepy, just sleep.
You can say take a nap as a power nap. Because, in just 5 minutes or at most 30 minutes, we will definitely wake up in full force. Short break.
As a result, our performance in the next session will take place effectively.