Sometimes I feel that some of these old sayings have so much wisdom in it. They are so simple and short but the meaning and knowledge they give is immense.
Have you ever tried one day, not talking to anyone, and see how you feel. I do that very often, where I just become quiet for the whole day by myself and I can see the difference to myself, I feel so peaceful, so much to myself and so calm. And by regularly getting into this habit, I have also realized that I now do not like when people around me talk a lot. I personally have started preferring silence more, as I feel very blissful in those moments.
Every word that we speak, carries out energy, and in a day we use some million words. The energy that comes out gets transferred into our surroundings, and then negative words transform into energy of anger, hatred and negative emotions and positive words do transform into love, peace, harmony and joy. So it is important to wisely carry out our words, but then as I mentioned at times complete Silence is Golden.
When I say Silence, it is just not the silence of mouth, but also the silence of mind in thoughts. So when I say spending a day in silence means spending this time in total isolation from all types of media also, because they are also influencers to our energy. Once a week or once a fortnight if we remove this time to remain in silence, we will see how our thought patterns change, the brain activity slows down and we bring more awareness into our life.
Silence can be the key to many things, sometimes not saying anything can be a blessing.
Once in a way it is good to go in complete silence and to relax, avoid using phone or any other media, talk only if necessary. Spend time in meditation, get engaged in some creative activity. By doing this you will observe how you uplift and enhance your energy.
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