It's the season of monsoon rains and occasional visit of tropical storms. Since it rained early in the morning I wasn't able to go for a walk or a jog outside. The unpredictable weather disables the daily routine I've set up for my daily goal of at least 10,000 steps. So, I decided to do indoor activities. I also made use of the stationary bike we have, though, in time, the adjustable resistance felt like I'm cycling uphill.
Just as someone watching a movie on a couch, unconsciously eating a bag of chips at hand, I positioned the stationary bike in front of the tv 馃ぃ. I do find it really effective, as I kind of do it unconsciously as I focus on the movie. This allowed me to multitask and lenghten the time I use the bike.
This involved performing activity related to Cycling, Jogging, Walking
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