Specific, Measurable, Actioned, Realistic, Timed
The New Year is upon us and we all make resolutions that never stick. But what if there were a way to set your goals so that you almost can't help but achieve them?
There is! For years, businesses in project management, personal trainers, and personal development experts alike have followed this simple mnemonic for setting and reaching goals. They are called SMART goals.
SPECIFIC - Clearly defined, what would like to accomplish.
MEASURABLE - Have an indicator of progress, Eg. Weight, Endurance, body fat, etc.
ACTIONABLE - Clearly lay out how you will achieve goals.
REALISTIC - Practical and achievable given your time, ability and current situation.
TIMED - Specify by when you will achieve your goals. Monthly is recommended.
We often set goals that are so unrealistic that are setting ourselves up for the failures. This simple method gives you a layout for effective goal setting that will help you be successful. So for 2019 make sure that your resolutions are SMART!
But it don't end there. Being smart is not enough you must stay committed to your goals. Write your goals, visualize them and stay committed to them and you know what ! The sky will be your stepping stone.
Here are some New Year's resolution already made SMART for your convenience!
RESOLUTION: Lose Weight***********
SPECIFIC - Lose 5kg by watching what i eat and exercising.
MEASURABLE - Weight in kilograms.
ACTIONABLE - Replace 2 Meals a day with NeoLifeShake and exercise at least 3 times a week.
REALISTIC - I can do this because i want to be healthy and look good. Replacing 2 Meal a day is doable and convenient. I can exercise before or after work for at least an hour.
TIMED - Weight loss of 1kg a week, with a goal of 5 or more kilograms lost in 5weeks.
RESOLUTION: Get Fit*********
SPECIFIC - Increase my level of fitness is going to gym regularly.
MEASURABLE - I Will know my level of fitness is increasing using body fat as a measure of success.
ACTIONABLE - I will to the gym at least 3 days a week, either before or after work. I will do cardio for at least 30 minutes followed by weight training.
REALISTIC - I can do this because i can wake up an hour earlier or watch less TV and use that time to work out. I can also use NeoLife nutrition to help me reach this goal.
TIMED - 1% decrease in body fat every month until desired level is reached.
This is one of my New Year's Resolutions.
To prioritize my daily routine and be consistent in daily activities
My Daily Routine:
