Many of us have the habit of eating extra salt with food. Many people are sure that the salt pots are on the table before they eat. But due to this irregularity, many of our kidneys and liver have been damaged.
Nutritionist Tamanna Chowdhury said kidney extra sodium can not extract from our body. As a result, excess sodium salt remains in the kidneys. Kidney is damaged in it There is also possibility of kidney damage. And salt is related to our body fluids. The pressure on the salt liver also makes more pressure. This is why there is a problem with the liver, but it is said to control the salt consumption.
He said that while playing excess salt, swelling of the water on the hand and feet sometimes occurs. This is because of high levels of sodium. This is very risky for kidneys and high blood pressure patients.
Extra salt is harmful for everyone. But for children, it is a big loss. Tamanna Chowdhury said, it takes four months even after the birth of the kidneys to be operational. So children should not eat salt in any way. This extra salt can cause damage to the kidneys, liver and mosquitoes in the body, may also die.
If the amount of salt is high in the body the excess water gets accumulated in the body. Can not get out By maintaining this extra water, salt plays a significant role in the formation of high blood pressure, which is harmful. Uncontrolled hypertension is one of the causes of heart disease and brain stroke. Extra salt can also cause severe stomach disorders like colon cancer and colon cancer.
But salt is also needed for our body. The sodium content of salt is extremely important for the body to function properly. But it can be the biggest hurdle to accept the overdue.
Canned soup, vegetables, meat-fish, processed cheese and meat, frozen foods, different types of sauces, dried fish have more salt content. They have to eat in moderation.
@murad06