• Raise your will power against smoking. Of course you will succeed
• Make a list of smoking points
• Keep the list in front of the eyes
• Do not buy cigarettes, put the money every day in a glass container, the money can be seen from outside
• Plan a few months to give something to your loved ones in this money
• At the beginning of smoking, you can put nuts, chocolate, chewing gum
• Avoid smoking at home or on behalf of everyone.
• Praise your own progress and be more determined about your goals. Ask your family members to encourage them.
@murad06