I just finished a 5.177km running that lasted about 0hh:30mm:37ss !
Really struggled today. Sun was beaming, and a bit warmer than the last few weeks.
A bit more consistency though, and I think I'll be feeling good. Keeping up with 
Today was a much needed de-stress run. I've been following along in the Discord chat rooms / town hall audio broadcasts, monitoring witness rankings, checking Twitter, and all the other things that have been WAY more stress than I need in my life and generally add up to listening to people talk about shit they don't understand, and trying to make some sense of any of it.
Remember to get out, get some fresh air, and recharge a bit. Don't focus on the shit that doesn't matter. At the end of the day, Steem, or some variation of it will be fine. If it doesn't survive this nonsense (a single ignorant original co-creator selling a chunk of stake to a single rich investor hoping to pump and dump) then it doesn't deserve to survive, will be broken down to separate that which is useful from what isn't, and be reborn in a better iteration.
I'm going to keep shouting about witnesses here and there -- but I'm not going to focus on tracking this stuff minute-by-minute anymore.
EXHAUST will continue to operate moving forwards. If there's a chain split, we'll go with whichever one is cooler, because that's obviously where we belong. There's a strong possibility that I continue with removing a large portion of stake that I've purchased (not that it's much) until I feel confident that it's contributing to something useful and not at risk, but I might buy back in eventually. That said, I'm not going to cancel this project or power-down 
Cheers, and be well.
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