To achieve muscle growth, the muscle must first of all be heavily loaded, for example by intensive strength training or fitness exercises. This create small cracks in the muscles tissue. In order to prepare the body for the next effort, your body immediately creates extra muscle mass. As a result, the body ensures that the 'damage' is limited during a heavy exercise. This is also the reason why many athletes end up at a dead point and their muscles do not grow anymore.
To prevent a dead point, it is important to train heavy and to continue to vary in your fitness exercises and fitness schedule. Always try to train at a heavier level but avoid overtraining and incorrect movements. You can vary in countless ways. For example, the number of repetitions you make during a certain fitness exercise. Have you been training 2 sets with 15 repetitions for a long time? Increase the weight by 20 to 30% and make 3 sets of 10-12 repetitions. If you always carry out the same exercises, try to extend your fitness schedule or adjust it with other exercises. On the internet are more then 200 different fitness exercises described :), so there is always plenty of choice! Also vary between exercises where you use a barbell (bar with weights), dumbbells (free weights), equipment or just your own body weight.
There are many more factors that must be in order to ensure as much muscle growth as possible. The most important factor is your diet. If this is not in order, it will be very difficult to get good results.
EAT GOOD - SLEEP GOOD - TRAIN GODLIKE
Thank you for reading :)
