HIGH VOLUME LEGDAY COUPLE TRAINING VIDEO

Hey guys,

yesterday I had a great workout with my girlfriend. It was legday and we both go for the same exercises.

• SQUATS 4 x 10
• DEFICIT DEADLIFT 3 x10
• LEG EXTENSION 12 REPS LEFT, 12REPS RIGHT, 12 REPS BOTH LEGS 4x
• SINGLE LEG HAMSTRING CURL 4 x12
• LEG PRESS 3 x 10 - 12

I feel the burning in my legs right now :)

Watch the video @Dtube and I hope you will like it.

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