Did you ever question yourself, who is playing the big role to let you feel down? If it's you, social media, your coworkers, your neighbors, or someone else. Accept one thing, until you get to find who is behind it you can't take the control back.
The thing is, it's not difficult to find what is amazing about our self-esteem. But we don't take it seriously, we don't have a proper understanding of it. And that's why at the end of the day, you feel worse. If so, why don't you take a look around to find it?
Let's see how we can do that!
Try to scan your feelings and emotions, what makes you feel good and why; side by side what makes you feel down and why. Which people make you feel positive and which are not.
But most importantly, understand how you see yourself. How you deal with your inner critic, what self-image you are creating and how you want to represent yourself.
If we scan these two major things, we will get a basic idea of 'what is going wrong'. Now we have to take the big decision, how to get rid of it. If you know your problem, you can also find your solutions.
Don't feel bad, make yourself guilty, and live a life struggling to feel better and confident. Better find out what is making your life worse.
However, self-image plays a big role in self-esteem. Because this is how people will treat us. So you can start making yourself confident and reflect through your action. This will lift your self-esteem a lot.