Following the training plan has been rather uneventful this week. Today I was supposed to be working on interval training. A while after I had gotten up I got called in to work 4 hours early and had to work the rest of the night.
Tomorrow is supposed to be another easy run day, but I'm going to wait until evening before doing the interval runs. I still need to post the schedule I'm following, but I haven't quite got around to it. I'll get a hold of it in my next actifit report.