D铆a de front 馃挭馃徎 ESP-ENG
Front Day 馃挭馃徎 ESP-ENG
A lo que sal铆 del trabajo me puse a descansar y a ir un momento al mercado a comprar unas cosas, despu茅s de ah铆 me fui preparando para salir al parque para Haci entrenar fuerte y con cien porciento disciplina, el d铆a fue algo flojo pero a煤n as铆 entrenamos que fue lo importante, llegu茅 al parque y procedi a calentar la espalda para haci darle prioridad a los m煤sculos que se acostumbren poco a poco a la tensi贸n a煤n est谩ndo algo lesi贸nado, me consegu铆 a un compa帽ero lo salud茅 y procedi con las combinaciones.
Hice combos como pull ups de front lever semi abiertas y pull ups de front lever normales combinadas, Gracias a Dios pude hacerlas con algo de dolor pero salieron como esperaba. Despu茅s procedi a hacer un combo en supinacion de front lever fue un poco dif铆cil ya que hacerlo en supinacion involucra m谩s la espalda pero a煤n as铆 sali贸. Despu茅s de terminar la rutina procedi a hacer como dos combinaciones con liga para propiocepci贸n en una de esas combinaciones hice el front lever a una mano el cual estoy recuperando y ya me est谩 saliendo como quiero, solo falta pulir un poco m谩s y lo tendre.
After work, I took a break and went to the market for a bit to buy some things. After that, I got ready to go to the park to train hard and with 100 percent discipline. The day was a bit slow, but we still trained, which was the important thing. I arrived at the park and warmed up my back to prioritize the muscles so they could gradually get used to the tension, even though I was a bit injured. I met a teammate, greeted him, and started with the combinations.
I did combos like semi-wide front lever pull-ups and regular front lever pull-ups combined. Thankfully, I was able to do them with some pain, but they turned out as expected. Then I proceeded to do a supinated front lever combo. It was a little difficult since doing it supinated involves more of the back, but I still managed. After finishing the routine, I proceeded to do about two combinations with a band for proprioception. In one of those combinations, I did the one-handed front lever, which I'm getting better at, and it's coming out the way I want it to. I just need to polish it a little more and I'll have it.
@moi-sw