Comenzando suave 馃敟 ESP-ENG
Pero almenos pude hacer varias cosas hice como dos o cuatro combos de piso y los dem谩s en paralelas de plancha. En front lever hice varias combinaciones en wide touch, pull ups y aguantes de la misma hice un front lever one arm algo ca铆do pero recuperandolo poco a poco y algunas variantes en supino de front lever.
Despu茅s de la rutina de estacticos me puse a entrenar las piernas, ya que es un m煤sculo que si hay que entrenar obligatoriamente, ya que no queremos estar desbalanciados por cuestiones de salud o de cualquier forma. Entreno las piernas a煤n as铆 haciendo estacticos Para que no haya un desbalance muscular y uno se pueda ver bien est茅ticamente.
But at least I was able to do several things. I did about two or four floor combos and the rest on parallel bars with a plank. For the front lever, I did several combinations with wide touches, pull-ups, and holds. I did a one-arm front lever that was slightly down, but I was gradually recovering it, and some supine front lever variations.
After the static routine, I started training my legs, since it's a muscle that absolutely needs to be trained, since we don't want to be unbalanced for health reasons or any other reason. I still train my legs by doing static exercises to avoid muscle imbalances and to look good aesthetically.
@moi-sw