Algo para terminar la semana ESP-ENG
Tambi茅n hice algunas planchas en piso, pero solo eran para testear la postura, hice combinado el front primero. Despu茅s tomaba un descanso y hacia la plancha fueron buenas combinaciones y la verdad me gusta que valla progresando poco a poco sin exigirme tanto ya que es muy importante escuchar el cuerpo de uno mismo.
Despu茅s de la sesi贸n de estacticos me puse a hacer algunos b谩sicos como dominadas abiertas,normales y cerradas tambi茅n a帽adiendo una peque帽a dificultad en sus variantes, fue s煤per bien la rutina y lo importante es que la completamos al 100% ya que me gusta hacer todo completo y sin ninguna falta.
I also did some planks on the floor, but they were just to test the posture; I combined the front first. Afterward, I took a break and did the plank. These were good combinations, and I really like that I'm progressing slowly without pushing myself too hard, since it's very important to listen to your body.
After the static session, I started doing some basic exercises like open, normal, and closed pull-ups, also adding a little difficulty to the variations. The routine went really well, and the important thing is that we completed it 100%, since I like to do everything completely and without any mistakes.
@moi-sw