Algo de esta semana 馃挭馃徎 ESP-ENG
Something from this week 馃挭馃徎 ESP-ENG
En mi entrenamiento hice unos presses de touch en front lever unas presses de wide y malt茅s algunas cuantas en full y la verdad me alegra que pueda hacer presses a touch ya que es un elemento que exige mucho ala dorsal y a煤n as铆 pude ejecutarlo sin ningun problema, ya de aqu铆 solo espero mejorar en los que respecta volumen de la habilidad y volver a adaptarme al one arm front lever para as铆 darle m谩s 茅nfasis a eso y m谩s nada.
Ya que como dije la 煤ltima vez solo busco un balance en habilidades y solo entrenar茅 para mantenerlas ademas de construir un mejor f铆sico ya que esa es la meta que tengo planteada para este a帽o y mejorar en otros aspectos de la vida cotidiana ya que sin eso yo no ser铆a quien soy y la verdad que a veces hay que mejorar en todo y no solo enfocarnos en una cosa y bueno solo eso, sin mas nos vemos la pr贸xima.
In my workout, I did some touch presses on the front lever, some wide and Maltese presses, and a few full presses. I'm really glad I can do touch presses because it's an exercise that really demands a lot from the lats, and I was still able to execute it without any problems. From here on out, I just hope to improve the volume of my skills and readjust to the one-arm front lever so I can focus more on that, and that's it.
As I said last time, I'm just looking for a balance in my skills, and I'll only train to maintain them, as well as build a better physique, since that's my goal for this year. I also want to improve in other aspects of daily life because without that, I wouldn't be who I am. And the truth is, sometimes you have to improve in everything and not just focus on one thing. Anyway, that's all. See you next time.
@moi-sw