✅Helps prevent metabolic syndrome
✅Fights free-radical damage to skin
✅Helps expel excess water
Peaches originate from China, where they are considered an uplifting,rejuvenating fruit.Like other stone fruits, peaches and nectarines ( a close relative) contain a balance of phenolic compounds- anthocyanins, chlorogenic acids, quercetin derivatives, and catchins-that work synergistically to combat metabolic syndrome ( a group of risk factors that can lead to diabetes and heart disease).
✅ Peaches
These contain beta-carotene,lycopene, and lutein, which protect the heart and eyes.
Have a diuretic effect which helps cleanse your kidneys and bladder.
Reduces a hair loss.
IT'S JUST TASTES LIKE A HEAVEN.
✅ Nectarines
Source of vitamins A and C and beta-carotine.
Has a red,yellow or white flesh.
Nectarines are a good source of potassium and fiber, both of which are nutrients which keep our heart healthy
Nectarines help to promote healthy cholesterol level and good gut health due to their rich fiber content.
How do i get the best from it?
Eat in season.
Eat ripe stone fruits as soon as possible after buying; they can quickly become overripe and lose their nutritional benefit, and tend to bruise easily.
Preserve for later
Both peaches and nectarines make delicious jams and preserves.
Antioxidant iced tea
Slice 2 ripe peaches into a pan, add 2 cups water, and bring to a boil. Remove from the heat, add 8 green tea bags, and steep for 5 minutes. Gently squeeze the teabags as you remove them. Add a further 1 cup water and a little honey to sweeten, if you like. When cool, serve over ice with a mint garnish.
Breakfast bagel
Top a toasted bagel with some jam and nectarine slices. A little freshly ground chia seeds on top will bring out the sweetness of the fruit.
