✅Helps prevent metabolic syndrome
✅Fights free-radical damage to skin
✅Helps expel excess water
Peaches originate from China, where they are considered an uplifting,rejuvenating fruit.Like other stone fruits, peaches and nectarines ( a close relative) contain a balance of phenolic compounds- anthocyanins, chlorogenic acids, quercetin derivatives, and catchins-that work synergistically to combat metabolic syndrome ( a group of risk factors that can lead to diabetes and heart disease).
✅ Peaches
- These contain beta-carotene,lycopene, and lutein, which protect the heart and eyes.
- Have a diuretic effect which helps cleanse your kidneys and bladder.
- Reduces a hair loss.
- IT'S JUST TASTES LIKE A HEAVEN.
✅ Nectarines
- Source of vitamins A and C and beta-carotine.
- Has a red,yellow or white flesh.
- Nectarines are a good source of potassium and fiber, both of which are nutrients which keep our heart healthy
- Nectarines help to promote healthy cholesterol level and good gut health due to their rich fiber content.
How do i get the best from it?
- Eat in season.
Eat ripe stone fruits as soon as possible after buying; they can quickly become overripe and lose their nutritional benefit, and tend to bruise easily. - Preserve for later
Both peaches and nectarines make delicious jams and preserves.
Recipe of JAM
How do i use it?
- Antioxidant iced tea
Slice 2 ripe peaches into a pan, add 2 cups water, and bring to a boil. Remove from the heat, add 8 green tea bags, and steep for 5 minutes. Gently squeeze the teabags as you remove them. Add a further 1 cup water and a little honey to sweeten, if you like. When cool, serve over ice with a mint garnish.
- Breakfast bagel
Top a toasted bagel with some jam and nectarine slices. A little freshly ground chia seeds on top will bring out the sweetness of the fruit.