Figs are lovely, sweet, seasonal fruit, generally available from Julty to September, and can be enjoyed fresh or dried. Although each has its own benefits, both fresh and dried figs are beneficial foods for blood pressure thanks to their high potassium levels, and are also beneficial for maintaining a good digestive system and improving bone health.
Purple figs
These figs are a good source of fiber, helping promote bowel regularity and reducing the risk of bowel cancer.
White figs
Like purple figs, this white variety is a rich source of fiber, as well as calcium, potassium, and other trace elements.
Dried figs
Dried figs retain and concentrate all the nutritional benefits of the fresh fruit, although they are lower in beta-carotene.
Fresh and dried figs contain large amount of potassium, which is crucial for the smooth functioning of muscles and nerves, balancing fluid levels in the body, and regulating the hearth rate and water balance.Figs are an ideal healthy food to eat if you have high blood pressure.
