Quince is an ancient fruit native to the Middle East that is slowly finding its place again in the modern world. It boosts the immune system and benefits heart health, while its juice is used to treat diarrhea and as a mouthwash and gargle to maintain gum health and treat mouth ulcers.This deeply fragrant fruit is too sour to be eaten raw, but cooking helps bring out its flavor and nutritional benefits.
What is it good for?
Stomach soother
Has an astringent quality that makes it a good general tonic for the digestive system. It is also mildly diuretic .
Anticancer
Laboratory studies have shown the leaf and fruit contain substances that inhibit the growth of colon and kidney cancer cells.
Fights free radicals
Rich in antioxidant vitamins A, C, and E and unique phytonutrients, shown to have strong free-radical scavenging properties (free radicals are implicated in heart disease, diabetes, inflammatory conditions, and cancer).
Hearth health
Rich in potassium, which promotes a regular heartbeat and helps remove excess water from the body. Its fiber and antioxidants can contribute to healthy arteries and the regeneration of arterial walls.
How do i get the best from it?
Buy in a season
From September to November look for large firm fruits with a yellow skin. Paradoxically, for such a hard fruit, quinces can bruise easily so avoid any fruits with signs of damage or decay. Don't store for long periods, and enjoy the fragrance they impart while it lasts.
Mix with water
Several laboratory studies have shown that quince steeped in hot water has an immunity-boosting effect, and may help ease symptoms of allergic dermatitis.
How do i use it?
Goes well with apples
Add chunks of tart quince to apple crisp, apple sauce, or apple pies to lift their texture, flavor, and aroma.
Sweeten your tea
Add a spoonful of quince jelly or preserve to green tea to sweeten, add scent, and further boosts its antioxidant effect.
A versatile preserve
Quinces are high in pectin so they make wonderful preserves.
