Moringa leaves or seed have been used for thousand of years now. It has lots of nutritional compounds essential to human health. It has an earthy flavour similar to that of green tea and is less bitter.
Moringa tea is an herbal tea made from moringa leaves.This tea can be made using moringa leaves,powder or tea bags. It can be consumed at any time of the day,most preferably mornings and evenings.
To prepare this very simple healthy tea,you will need :
- Moringa leaves
- Ginger
- Water (a cup,depending on the quantity of moringa leaves)
Here are the steps:
Step 1 - Pluck moringa leaves from stem, rinse until clean and put into pot.
Step 2 - grate ginger and put into pot of moringa.
Step 3 - pour in a cup of water.
Step 4 - Place on heat,cover lid and allow to steep for 3-5 minutes.
Your Moringa ginger tea is ready.
This tea is packed with antioxidants and helps combat malnutrition. It lowers inflammation too. It is not meant for pregnant women and those with heart conditions.
As I always advise,since food is art,you can get creative with your tea as well. Adding ginger or a natural sweetener like honey to your moringa tea would be as good as perfect.
Thanks for engaging my blog. I hope you try out my recipe.