In this recipe we will mix many tropical flavors, because we will also add coconut, banana, lemon and a little carrot, with the sole purpose of incorporating more properties and thus remain potentially healthy. This refreshing drink is highly recommended for people who have a very active lifestyle, when doing sports training, because it is special to return to recover all the normal values of the body during post training.
Below I show you each of the steps for you to prepare your "Papaya Smoothie":
Ingredients:
• ½ Papaya.
• 1 banana.
• 200 milliliters of coconut water.
• ½ lemon
• 2 carrots.
• 300 milliliters of water.
Preparation process:
• The process of making this smoothie is quite fast, so it is advisable to have all the ingredients at our fingertips.
• Peel the milky and carrot, then chop it into small pieces and place it inside the blender.
• Begin to beat in the blender, squeeze the lemon half and continue beating with the purpose of integrating all flavors.
• Then add the chopped camber in pieces and continue beating until a lump-free mixture is obtained and it looks quite homogeneous. If you are one of the people who love very sweet juices, you can add another banana.
• Add coconut water and a little water until you reach the texture you want, be it more or less thick.
• And it is ready to serve and taste.
This powerful drink is advisable to serve it very cold at breakfast or as a snack between meals, and best of all is that it will not take away the desire to continue training, besides being very rich. I only hope that they will be encouraged to prepare it and thus consecutively we will join the new food trends, with the sole objective of improving our health. Enjoy. Regards…
