source Volleyball is a sports game played by two teams, each of which consists of 6 people. There are also variations of this volleyball game. The variation is beach volleyball. The difference is, beach

source Volleyball is a sports game played by two teams, each of which consists of 6 people. There are also variations of this volleyball game. The variation is beach volleyball. The difference is, beach

source Basketball is a branch of soccer in groups. Each basketball team consists of 5 people. These five people will work together to put the ball as much as possible into the ring from the opposing team.

source Tennis, just like a case of badminton, is a sport that is played between two players for a single sector or between two pairs for a double sector which of course opposes each other. Each player

source Football is a sport that uses a ball and is played by two teams, each with 11 members. One person serves as a goalkeeper and the other becomes a player, where one occupies a defensive and attacking

source Badminton or also called badminton is one of the branches of racquet sports played by two people in the single sector or two pairs in the double sector. Badminton game aims to hit the ball which

source To do crunches, the movements are more practical than doing sit ups because crunches can be done without having to support the legs. Positions that can be done to do crunch by lying down then lift

source Usually this sport is mostly done by men to get a six pack stomach. This movement is also very good for the spine, abdomen, arms and thighs. This movement is almost similar to sit-up exercise, it's

source In a sport a very good movement to do is to lift. This is useful for forming abdominal muscles and leg muscles. To do this movement you must lie down. For more comfort you can also use a mat. Then

source Burpees is a combination of push-up and jumping. This burpees movement is done by standing up straight first, then crouching, feet kicking backwards, then doing push-ups, back squatting and finally

source Woodchop Sports may be for those of you who are beginners a little confused by this name because it is not so popular in the world of sports. But woodchop is a sport movement that is very beneficial

source Step up is a movement that is done up and down like he was climbing a ladder. You can do this on any stairs using a small / low chair. Then do this movement quickly and regularly to get maximum

source High knee running in place is running on the spot. Running movements in this place have two variations of movements, namely butt kick and high knee. Butt kick is running where the foot is moved

source This exercise is very useful for strength training and tightening the abdominal muscles. Steps you can take by taking a position like the service will do push ups. You can bend your elbows 90 degrees

source Generally this exercise is done to tighten the back muscles (buttocks) and muscles of the thighs, calves, and the middle part of the body (back). Lunges has many benefits, including to maintain

source Jumping jack sport is an exercise by moving all parts of the body. Usually to do the jumping jack must be done by jumping in accompanied by opening the leg cap and accompanied by clapping his hands

source Diligent in doing squat exercises is very effective in order to form a fresher body. In doing squat exercises the movements are almost like sitting. Squat movements are very simple and very easy

source Although this sport is considered small, but the benefits are huge for the body. Push up movements can help you build and strengthen the muscles in the upper body of the biceps and triceps muscles

source Sports that are done by listening to music as one of the accompanying movements are gymnastics. Gymnastics is widely known by the people of Indonesia is a gymnastics training physical fitness (SKJ).

source Have you ever heard of yoga? This sport comes from a Hindu teaching. Yoga itself has the meaning of unification, which is done by a Hindu philosopher who has the name Maharsi Patahnyali. Yoga is