High knee running in place is running on the spot. Running movements in this place have two variations of movements, namely butt kick and high knee.
Butt kick is running where the foot is moved or swung back with the heel almost touching the buttocks or buttocks. Whereas high knee is a running motion in place by lifting the knee parallel to the hip or abdomen.
You can do this movement according to your ability, generally the practice of running in this place is done for 10 to 20 minutes. The benefits of doing high knee running in place to burn more calories in the body, strengthen the heart and strengthen muscles. This high knee running in place movement can also function as a warm up before running or jogging, and in doing this movement it can also be done while doing other activities, listening to music for example.
