Step up is a movement that is done up and down like he was climbing a ladder. You can do this on any stairs using a small / low chair.
Then do this movement quickly and regularly to get maximum results in burning fat in the body. This step-up movement is useful to shape the body of the thighs and buttocks to be firmer. In addition, by doing this step-up movements 15-20 minutes can help blood circulation to accelerate the smooth work of the heart and is also good for strengthening the muscles of the body.