Burpees is a combination of push-up and jumping. This burpees movement is done by standing up straight first, then crouching, feet kicking backwards, then doing push-ups, back squatting and finally lifting back up. By doing these burpees, all members of the body move, so that this exercise provides many benefits to the body. Some of the benefits for the body are burning calories faster in the body, strengthening muscles especially the muscles of the hands and thighs, strengthening the heart and lung muscles, maintaining healthy bones in the back (backbone), strengthening the abdominal muscles and can maintain physical fitness so that endurance becomes better.
