When we are told about a healthy diet and an integrated diet that helps maintain weight , the first advice is to multiply the vegetables and eat a salad on a daily basis with lunch and dinner.
But sometimes the dish may become harmful and the main reason for weight gain instead of its role In slimming and appetite suppressant .. how so?
-In general it is advised to avoid eating the salad that contains a high amount of potatoes, even if boiled, white sauce, meat and high carbohydrates.
-No matter how healthy salads and spices are, they determine whether they are suitable or not, so it is recommended to prepare the lemon and vinegar sauce only and avoid the spread of mayonnaise or ketchup and other contents containing sugar and fat.
-Taco salad is one of the salads that contains calories so be advised to avoid it or take it once a week.
-Greek salad is one of the best salads at all, but the amount of cheese in the dish should be few and free of fat and advises the list of feta or mozzarella Lait, while the sauce must be lemon with mustard and teaspoon of olive oil.
-It is necessary to eat carbohydrates daily as an important source of energy and activity and advised to take the ٍsalad of pasta with tuna, tomatoes and pepper as a healthy meal for a perfect diet, but this dish may become harmful to the body when the amount of pasta exceed the size of palm and sauce contains mayonnaise saturated fats.
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