Happy WORLD FOOD DAY
the theme for this year's says
"Water is life, water is food.
Leave no one behind."
Photo source :- fao.org
Food and Agicultural organization this year encourage us all to not only focus on eating alone as food, we were encouraged to drink water because water is life and obviously water is food
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. This means, eating is not the only means to maintain your body fluid but water does the best.
Water Can Help Control Calories - while you add calories through some food water helps control the calories
Water Helps Energize Muscles
Water Helps Keep Skin Looking Good - research proved that drinking a lot of water helps nourishing the skin even when going through a lot of stress.
Water Helps Your Kidneys - water helps in washing off substances that can harm you kidney
Water Helps Maintain Normal Bowel Function - for you to have a stress free excretion, water must be involved in your system at least 15mins before you go to convenience
To proceed with, artist who have successfully encourage the world on water is Fela Anikulapo Kuti, who in his Expensive Shit Album says water is everything, water no get enemy
"Water, him no get enemy!
If you fight am, unless you wan die
Water, him no get enemy!*
Finally, make drinking water equals the rate at which you eat food
Thank you
#world #food #day #2023
