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57
michaelryan
Michael Ryan
Fitness Entrepreneur
Available
Used
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137 Followers
12 Following
Detroit, MI
GetBetterDaily.com
October 19, 2016
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michaelryan
fitness
8y
How To Test Your Genetics
We all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy? Most of the time we give our best guesses
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michaelryan
health
8y
How Much Water Should We Really Drink?
The classic question. How much water do we really have to drink? It's funny. Think about how long we have been drinking water. We still don't know this answer. If you asked the average person how
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michaelryan
health
8y
Fat Loss Tip #4
Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their claims and most supplement are not worth the money. Fish Oil is different. I believe
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michaelryan
health
8y
Fat Loss Tip #3
High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly a helpful tool. The problem is we have been doing cardio all wrong. The common advice
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michaelryan
health
8y
Fat Loss Tip #2
Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle as possible when losing fat. That is not the effect we are going after. Protein increase
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michaelryan
health
8y
Fat Loss Tip #1
Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing as the size of our plates can have on how much food we eat. In one study, Nutritional
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michaelryan
fitness
8y
Basic Guide to Blood Flow Restriction Training
Occlusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this form of training is restricting blood flow to the muscle. You place a wrap around your
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michaelryan
productivity
8y
My Review of the Self Journal
We all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase your productivity and reach your goals. We know we should watch less TV, spend less
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michaelryan
health
8y
Top 10 Nutrition Lies
The world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the newspaper, even on popular fitness blogs. I don't know whether it's a lack of education or a
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michaelryan
health
8y
Top 10 Fitness Lies
The fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular blogs want to get in shape. They look at models with ripped 6 packs and hope to gain similar
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michaelryan
health
8y
Be More Consistent
The most important key to obtaining the body you want is consistency. I realize that is a boring answer. I was bored just typing it. However, boring does not mean untrue. If you want to be in great shape
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michaelryan
health
8y
Quick and Dirty Supplement Guide
Multivitamin Good for general health, may not be needed with sufficient diet. Use low dose, watch out for excess iron. One a day. EPA/DHA (fish oil) Reduce Inflammation and triglycerides. 1 - 15 grams
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michaelryan
football
8y
UM vs OSU
I am nervous. Ever since I was little I have been a huge University of Michigan football fan. I have spent countless hours reading blogs and recruiting websites that cover the team. My saturdays are always
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michaelryan
life
8y
Spend your money to save your time
Today is Black Friday. The biggest consumer purchasing day of the year. People stand in line for hours (sometimes days) to get the biggest deal at major retailers. Other people flood amazon.com and other
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michaelryan
thanksgiving
8y
Day of Thanks: Why it's important to have a daily gratitude practice
Here in the US today is Thanksgiving. It's a day of food, football, and reflection. Personally, I have a lot to be thankful for. A family that cares for me, friends that will do anything for me, and my
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michaelryan
health
8y
Making a Home Gym for Cheap
Let’s face it, going to the gym is not for everyone. It takes time to drive there, time to change into workout clothes, time to wait for equipment to open. If you're new to working out or just starting
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michaelryan
introducemyself
8y
Hello Steemit!
This feels like a first date. You know the time when the person asks the most awkward of first date questions, “So tell me about yourself.” Well...since you asked. My name is Michael Ryan. I live
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