michaelryan

Leveraging LinkedIn to Help Promote Steemit and Your Blog Posts. If you are in business or in the job market you know that LinkedIn is one of the top social media platforms and is the King of social for

We all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy? Most of the time we give our best guesses

The classic question. How much water do we really have to drink? It's funny. Think about how long we have been drinking water. We still don't know this answer. If you asked the average person how

Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their claims and most supplement are not worth the money.  Fish Oil is different. I believe

High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly a helpful tool. The problem is we have been doing cardio all wrong. The common advice

Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle as possible when losing fat. That is not the effect we are going after. Protein increase

Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing as the size of our plates can have on how much food we eat.  In one study, Nutritional

Occlusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this form of training is restricting blood flow to the muscle. You place a wrap around your

We all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase your productivity and reach your goals. We know we should watch less TV, spend less

The world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the newspaper, even on popular fitness blogs. I don't know whether it's a lack of education or a

The fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular blogs want to get in shape. They look at models with ripped 6 packs and hope to gain similar

The most important key to obtaining the body you want is consistency. I realize that is a boring answer. I was bored just typing it. However, boring does not mean untrue. If you want to be in great shape

Multivitamin Good for general health, may not be needed with sufficient diet. Use low dose, watch out for excess iron. One a day. EPA/DHA (fish oil) Reduce Inflammation and triglycerides. 1 - 15 grams

I am nervous. Ever since I was little I have been a huge University of Michigan football fan. I have spent countless hours reading blogs and recruiting websites that cover the team. My saturdays are always

Today is Black Friday. The biggest consumer purchasing day of the year. People stand in line for hours (sometimes days) to get the biggest deal at major retailers. Other people flood amazon.com and other

Here in the US today is Thanksgiving. It's a day of food, football, and reflection. Personally, I have a lot to be thankful for. A family that cares for me, friends that will do anything for me, and my

Let’s face it, going to the gym is not for everyone. It takes time to drive there, time to change into workout clothes, time to wait for equipment to open. If you're new to working out or just starting

This feels like a first date. You know the time when the person asks the most awkward of first date questions, “So tell me about yourself.” Well...since you asked. My name is Michael Ryan.  I live