michaelryan

You always have quality post my friend. I appreciate it.

Sex at Dawn is one of my favorite books. So glad you're on Steemit. Can't wait to read more from you!

Thank you!

Appreciate it!

Congrats. Your right it's not easy, but it's always worth it!

Yea, I feel I could write an encyclopedia on the topic. So many scams, so little time.

Lots of misinformation out there. Trying to fix some of it.

With winter coming that makes sense ;)

I know I saw that one! What a heartbreaker. Let's hope a miracle happens and Clemson or Washington lose and we can still make the playoff.

Its good to mix up your proteins. Hemp, pea, whey, casein, etc.

I'm enjoying the tips Randy. Keep them coming.

Yes Sir! Go Blue!

Congrats!

Fill those muscles up with glycogen my friend!

I often go through stages where I like going to the gym and others where I like working out at home. It's great to have the home option IMO.

Thank You! I look forward to posting.

I've been looking for another fitness enthusiast on here. Welcome.