#1.They are super-rich in antioxidants and other nutrients.
#2. One banana contains about 467 mg of potassium – now, that’s huge. Potassium is vital to control your blood pressure, which in turn protects your heart. The same banana has just 1 mg of sodium. Bananas also contain vitamin B6 that prevents anemia and coronary heart disease.
#3. The fiber in bananas takes care of your digestive health and promotes weight loss.
#4. The fruit (the green and unripe variety) is also high in resistant starch, a type of indigestible carbohydrate that acts like fiber. This promotes colon health and lowers blood sugar post meals.
#5. Bananas are also rich in magnesium that might prevent type 2 diabetes. They contain high levels of tryptophan that promotes mood and aids in depression treatment. The vitamin B6 also helps you to sleep well. The potassium in bananas might also improve sexual health in men.
All this simply tells us that banana benefits us in incredible ways – the credit for which must be given to the nutrients the fruits are replete with.
