════ ∘◦❁◦∘ ════
Hello dear friends of the Full Deportes community! Today I want to share with you one of my shoulder and bisep exercise routines. Hope you like.
Shoulder and bisep routine / Rutina de hombro y bisep
shouder press: With this movement, the muscles of the shoulders are worked first of all, although when the exercise is well done and we only move the arms in line with the head, muscles in the middle of the body are also contracted.
5 repeticiones con un brazo y 5 con el otro, 10 con los dos a la vez
lateral raises / Lateral raises: When a person performs lateral raises, they work to develop the shoulder muscles and give them better definition.
10 -12 reps
alternating narrow shoulder press: Allows you to work the upper part of the whole body, toning the shoulders, mainly deltoids: anterior and external.
10-12reps
alternating front raise / alternating front raise: This exercise works the shoulder muscles, mainly applying the work of the anterior deltoid and the middle deltoid
12-15 reps
lateral raise to around the world / lateral raise to everyone: It is an exercise to work the shoulders. It is widely used because it allows you to gain strength and resistance in this area of the body.
12-15 reps
Plank for : This functional move helps improve your core strength and stability, helping to protect your spine.
1 minuto
════ ∘◦❁◦∘ ════
