Introduction
Delightfully creamy and rich, this Vegan High-Protein Chocolate Mousse is perfect for those who crave a guilt-free dessert packed with flavor and nutrition. Made with silken tofu, it's a treat that's both delicious and nutritious, ideal for vegans and chocolate lovers alike. Enjoy this easy, no-bake dessert as a decadent treat any time of the year.
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Ingredients
馃ア 400g Silken Tofu
馃崼 200g Dark Chocolate, 70% cocoa
馃 1/2 tsp Vanilla Extract
馃嵂 3 tbsp Maple Syrup
Instructions
1- Melt the Dark Chocolate:
- Break the 200g of 70% dark chocolate into small pieces.
- Melt slowly using a double boiler over simmering water until smooth. Alternatively, use a Thermomix: set it for 3-5 minutes at 50掳C on speed 1.
2- Combine Ingredients:
- In a blender or Thermomix, add the melted chocolate, 400g of silken tofu, 1/2 tsp vanilla extract, and 3 tablespoons of maple syrup.
3- Blend Until Smooth:
- Blend on high for about 3 minutes or until the mixture is completely smooth and homogenous. For Thermomix users, start from speed 3 and gradually increase to speed 9.
4- Refrigerate:
- Transfer the mixture to a mixing bowl and refrigerate for at least 4 hours, or preferably overnight. This allows it to set and develop a mousse-like texture.
5- Serve:
- Once chilled, scoop the mousse into clear glass dessert cups for serving. Garnish with a slice of peach or apricot for added visual appeal.
Prep Time: 8 minutes
Chill Time: 4 hours or overnight
Total Time: Approximately 4 hours 8 minutes
Servings: Varies
Calories: 1,610 whole recipe
Protein: 32g
Fat: 98g
Carbohydrates: 158g
Fiber: 18g
Carbohydrates: Approximately 35g
Equipment: VORWERK Thermomix or Blender, Double Boiler or Microwave, Mixing Bowl, Dessert Cups
Cooking Tips
- For a more pronounced vanilla flavor, consider using vanilla paste.
- Adjust the sweetness by adding more maple syrup according to personal taste preference.
- Ensure the blended mixture is very smooth before refrigerating to achieve the best texture.
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