High-Protein Pepperoni Pizza

Indulge guilt-free with this healthy twist on a classic favorite. This high-protein pepperoni pizza swaps traditional ingredients for lighter options, ensuring you savor every bite while meeting your nutritional goals. Perfect for a quick weeknight dinner or a weekend treat!

Ingredients

🌾 2/3 cup 85g All-purpose flour
💧 1/4 cup 60g Warm water
🧂 1/2 tsp 3g Salt
🌱 1/4 cup 30g Vital Wheat Gluten
🫒 1/2 tsp 2g Olive oil
🧬 1/2 tsp 1.5g Instant yeast
🍅 3 tbsp 45g Pizza sauce
🧀 6 oz 170g Non-fat mozzarella
🍖 22 slices Low-fat turkey pepperoni

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Instructions

1- Mix Dry Ingredients:

• In the KitchenAid stand mixer bowl, combine all-purpose flour, Bob's Red Mill vital wheat gluten, instant yeast, and salt.

2- Combine with Liquids:

• Gradually add warm water while mixing until a dough forms.

3- Knead the Dough:

• Knead using the mixer for 5-8 minutes until dough is smooth and elastic.

4- Rest the Dough:

• Cover the dough with a cloth or your HEXCLAD apron and let it rest for 15 minutes.

5- Preheat the Oven:

• Preheat your Bosch oven to 500°F (260°C).

6- Prepare the Pizza Base:

• On a parchment-lined baking tray, roll out the dough using a rolling pin with a black handle.

7- Par-bake:

• Place the dough into the oven and par-bake for 3 minutes.

8- Add Toppings:

• Remove the par-baked crust and spread the pizza sauce evenly.
• Sprinkle with non-fat mozzarella cheese and arrange low-fat turkey pepperoni slices on top.

9- Final Bake:

• Return the pizza to the oven and bake for an additional 5 minutes until the cheese is melted and bubbling.

10- Serve:

• Using a spatula or pizza server, slice and serve hot.

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Prep Time: Dough Kneading: 5-8 minutes, Dough Resting: 15 minutes
Cook Time: Par-bake: 3 minutes, Final Bake: 5 minutes
Total Time: Approximately 28–31 minutes
Servings: 1 pizza

Calories: 640 whole pizza
Protein: 78g
Fat: 14g
Carbohydrates: 60g
Fiber: 3g

Equipment: KitchenAid Stand Mixer, Ozeri Kitchen Scale, Measuring Spoons, Rolling Pin (Black Handle), Perforated Baking Tray/Pizza Pan, Bosch Oven, Spatula/Pizza Server

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Cooking Tips

• The use of vital wheat gluten increases the dough's protein content without adding flavor, perfect for a nutritious meal.
• Par-baking ensures a crisp crust capable of supporting the toppings.

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Joseph Abell: https://www.youtube.com/@thejosephabell

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#thejosephabell

Healthy High-Protein Pepperoni Pizza