I love my dear little friends, good? Hope you’re all good. You have to be good. The reason being is an art or art. So it is necessary to do everything necessary to stay good. Only then can artists remain good. Can survive well. If you live well you can build yourself well, the mother of the country will be able to illuminate herself by reading the shining crown of glory. Become Enlightened Man. One of the components in nature that Allah has created in order to be good is food. The important ingredient of this good “food diet” will tell you the story. If you hear stories of fun eating fun food then you will feel better. At the beginning of the story we do not know what is the food? To say it simply, it is necessary to consume the necessary foods for survival. In other words it is said that food plays a healthy role in keeping the body functioning and keeping the body healthy by protecting from various diseases. We do not live to eat but rather to eat food to survive. We can not live without food.
Although food has come up very much in terms of food, the food is different from the food – food is mainly done by three, namely-
(A) Body formation and deterioration.
B) Providing energy and providing the ability to work in the body.
C) Keep the body healthy by keeping the disease away from the disease.
This food will not just be food. The food should be balanced. And balanced food is the food that is present in the standard measurement of the body’s necessary ingredients or components. Now, of course, you want to know – if any substance or food is in food then it can be called balanced, can not it? It does not spread out spreading. The balance of balanced food is-
Six elements of balanced diet
Names listened to him,
Sugar and protein fat
Count Vitamin A
Mineral salt and water that
This food is roy,
In the mentioned material
There is a balanced diet.
Little stars, my stars in the sky, we talk about some of the foods that we get balanced food items-
Carbohydrates or carbohydrates: Carbohydrates or carbohydrates feed the body’s energy and the ability to work. Among them are rice, wheat, barley, pigeon, gooseberry, sweet potato, beech, kachi, sugar, molasses etc.
Protein or protein: Protein or animal diet fills the body and its corrosion. For those of you who are small, this food stuff is most needed. To grow rapidly, eat protein and protein like quantity and need. Protein and sugary foods are – Various types of fish, meat, poultry chicken, quail bird eggs, milk etc. These are animal proteins. Because they are found from animals. Likewise, there are vegetable meats – they are found from plants. For example, beans, beans, beans, beans and beans etc.
Fatty or oil: The ingredients that are constantly awake in the process of producing balanced body fat or oil These are- mustard oil, soybean oil, oil oil, oilseed oil, ghee, butter, oil fishes, meat etc.
Mineralization: Mineralization eliminates the lack of calcium, iodine and phosphorus in our body. Blood is not made in the absence of iron. In the absence of calcium, the hands and feet of small ladies bend, teeth, bone formation and hardening. If there is a lack of iodine, there is throat, pelvic or lethargy disease. Phosphorus builds and strengthens bones and teeth. Fish, meat, eggs, liver, and kuchusha have lots of iron. There are calcium in various vegetables including milk, curd, cheese made of milk, small fish including prawn, neharri or soft bone. Marine fishes have plenty of iodine. Iodine is being mixed in salt lately. Therefore, Iodine’s lack of iodine will be eliminated. There is also phosphorus in milk, cheese, eggs, fish, meat, good nuts etc.
Vitamin or diet: Vitamin is a very important component for the body. The regular presence of the body protects the body from various diseases and keeps it healthy. Vitamin A, B and C are very important in different types of vitamins. In the absence of these – nightclub, lip angle, scurvy, disease. Apart from this, Vitamin D, E and K is very important. The foods that are available in these vitamins are as follows:
Vitamin A is found in various colorful vegetables including eggs, liver, fish oil, butter, spinach, and ripe papaya, seasoned mangoes, ripe jackfruit. Vitamin “B” is found in milk, eggs, rice starch, pomegranate, big bananas and vegetables. Vitamin C found in soybean bean, broccoli, cauliflower, guava, apple, grapes, plum, lemon, amalki, grapefruit, sweet pepper, orange, mango, palmax, pineapple, fruits and fresh fruits and cabbage. Vitamin “D” is found in liver oil, egg yolks, marine fish. Vitamin “E” is found in soybean, corn, beta papi, nuts, oil and olive oil. Vitamin “K” is available- cabbage, cauliflower, liver, potato, tomatoes and wheat.
What friends have heard are the components of the stuff and their name. These foods should be eaten regularly and the body needs to be filled with nutrients. Only then can you stay healthy and stay well. But, dear friends, it is a matter of concern and anxiety that only two-thirds of the people who suffer from malnutrition in the world live in seven countries. And this list contains the name of Bangladesh. That’s not good at all. In Bangladesh, 54 of every 1000 children and adolescents die in malnutrition. Thousands of children do not grow according to age. The United Nations World Food and Agriculture Organization (FAO) has reported this. In the absence of vitamin A, 30-40 thousand infants die every year
