Time goes on, growing with age. If you are old enough to grow once, then it gradually increases. But we do not want to lose our youth and enjoy old age. So do not try to get old too fast, try it today, keep the youth tight, for long, follow these rules-
Poor insomnia practice
There is no end to our busy life in civic life. Sitting in jam, anxiety and fatigue are cut off all day. If you are tired of sleep, do not sleep at night. As a result of this insomnia, the body and mind are going to burst in the day. Ink down the eye, falling down, leaving the skin loose, eye problems, life expectancy is decreasing. So do not stay awake in any way. Sleep adequate.
Do not eat excess sugar
Many people prefer sugar or sweet foods. But sugar plays a very active role in the body to give birth to old age. Eat sugar, but it is never too high. If you have extra sugar intake habits, then gradually reduce that habit.
Sexual life
Every psychologist thinks that human sex life has a great effect on its appearance. Regular sexual life or a person's age can be seven times less. Due to regular sexual practice sleep is better, fatigue is eliminated, mind is good, which can not easily come old.
Eat more fruits and vegetables
If you want to maintain youthfulness, practice eating more fruit and vegetables than eating outdoors. And it's regular. These are very very important in protecting the skin's resuscitation. If you are getting older, change your diet. Keep it fresh every day with fresh fruits and vegetables.
Dieting
All those who have extra weight problems are doing moderate diet. This makes the body nasty. Due to excessive diet, there is a shortage of vitamins and minerals in the body of antioxidants. This deficit looks increasingly old in appearance. As a result of dieting it is moderate.
Do not do the exercises at all
Exercise or exercise, exercising or exercising too much is harmful for health. And this practice can enhance the age-old impression. Therefore, it is necessary to exercise strictly according to age, body structure and lifestyle.
Use the sunscreen material
It is always necessary to use sunscreen to protect the skin from harmful rays of sun. Use different types of sunscreen to understand skin type and weather. Studies have shown that young people who use sunscreen for at least four times per week remain untouched for a long time.
Healthy living
Always try to live a healthier life. If you have a habit of smoking alcohol then definitely exclude it. Try to stay clean. Try to be honest and moderate. Do not do anything that could push your body and mind towards destruction.
