There is no substitute for yoga exercises for healthy and vigorous body. The regular practice of Yoga will help you to achieve success by creating physical and emotional strengths healthy and strong. It is also important to do yoga in the right rules.
Before starting yoga, learn the rules of the rules.
- Yoga practice can be practiced from the age of 5 to 6 years of life till the last day of life. Just have to choose some seats according to need. Not all seats can be made at all ages. Young people should not have more than two seats. Before the boys are 14 to 15 years of age, girls should not be allowed to practice bouts and coins until the season is over.
- Yoga and exercise can be done anytime before morning, evening and bath. But at that time do not be full. Seats can be taken after half an hour after eating a little, but it is preferable to practice bouts or coins in an empty stomach. It is good to have a seat after breakfast. However, those who have constipation, stomach disorders, can wake up in the morning and get some specific seats and coins in the bed. If there is insomnia, there may be good results if you spend a few nights before bedtime after eating food. Apart from this, food digestion may be easier if you sit for a few hours after eating it.
- It is advisable to keep the same time, whether it is easy to sit or keep in a process, or in a process, or in the process of a sign, coin or breath. But in some cases there should not be more than one minute at a time, without a certain seat. It can be taken as a lot of time in Padmasana, Dhyanasana, Siddhasana and Vajrajas.
- It is not okay to practice more than 7/8 seats at one time. According to the age of the seat and according to the need for both a banyanam, the practice of coins can get better results in a short time. After one seat or currency practice, you will need to rest in the habitat. After 5/7 minutes of empty hands, after some exercise, the result is very fast. But no yoga exercise should be done without any restless work or exercise. One week should be a week to rest.
- It is not okay to force or process with force or shock while sitting in habit. If there is no distortion in the face of the seat, you have to be careful.
- Severe breath while breathing habit. But in order to control breathing or breathing, the breathing will be controlled.
- The seats should be practiced on the blanket, pad or thin cloth. Practicing solid soil or ripe floor can cause body fatigue at any time.
- It is not okay to practice yoga-exercise in light-airless or closed rooms. Trying to practice in such a place, where a lot of oxygen can be taken with air.
- It is not ok to have a seat for women for 4/5 days for the normal reason of girls under 12/13 years and below 45/46 years. But it is possible to practice meditation, shelter etc.
- For girls, some simple seats or breathing can be done for up to three months when pregnancy, but the currency practice should not be done at all. After three months of childbirth, it is recommended to practice all the patients gradually. It is particularly beneficial to walk open and open during morning and evening during pregnancy.
- In the habit of habit, no dress should be worn so that the movement of blood is interrupted.
- Yoga-exercise should not be talked or used to be absurd. Because the intimate relationship between body and mind is the main principle of exercise. Consolation can bring desired results.
- It is not okay to expect quick results in yoga-yoga. There is a special need of faith and patience. Regular and regular yoga-practice habits will benefit.
- Avoid smoking or drug abuse.
- It is advisable to keep the mind as pleasing as possible. Do not feel uncomfortable or anxious.
