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Cauliflower is a green and white attractive vegetable. Which is really delicious to eat. This vegetable contains a lot of vitamins and minerals. This cauliflower can reduce weight along with digestive power and increases immunity. Of course, encourage your family to eat fresh vegetables. I encourage my family to eat vegetables instead of eating beef for a meal.
The aroma of this wonderful vegetable increases your energy as soon as it hits your nose. However, you can add potatoes to various vegetables. Potatoes contribute to the nutritious digestive power. It is definitely important to eat vegetables once a day for the health of the family.
🕳️Potato 200 grams 🕳️Cauliflower 500 grams 🕳️Onion 4 pieces 🕳️Green chili 6-7 pieces 🕳️Garlic 2 pieces Turmeric, cumin Garam masala as required. 🕳️Soybean oil 80 grams 🕳️200 ml water 🕳️ Coriander leaves 🕳️ Salt as required etc. Recipe today with products.
Not all vegetables are available everywhere in different parts of the world. In our Bangladesh, vegetable vendors sell fresh vegetables every day in three-wheeled vans. I especially encourage myself to choose fresh vegetables when I go to buy them.
Here, I have peeled and cleaned the onion, green chili, garlic, and potatoes thoroughly and placed them in a bowl.
I'm only interested in collecting the white flowers here, discarding the cauliflower data, because the cauliflower data is very hard.
Here I have cleaned the coriander leaves nicely and cut the cauliflower into nice sized pieces with a knife.
Then I cut the potatoes, onions, and garlic into nice sizes. Then I washed all the ingredients with clean water. Then I added a little soybean oil to the pan and fried the ingredients, including the onions and peppers.
Then, using a sufficient amount of yellow cumin salt, I mixed all the ingredients well and made it a light reddish color.
Here first I put the potatoes in the pan. And lightly fried them and mixed them. Then I put the cauliflower and coriander leaves in the pan and mixed them again. Then I added 200 grams of water. And mixed them again using powdered spices.
Then I covered it for ten minutes. I opened the lid, mixed it well again, and covered it again for five minutes.
Next, mix well and reduce the heat on the stove to low and cook the vegetables for five minutes. We can also cook vegetables with two ingredients.
Then, when the water dries up, we will know that our food is done. So, let's follow the final step.
Finally, here we have arranged all the steps beautifully and given attention to cooking with pictures and writing. You can encourage your family to eat such wonderful healthy vegetables by following all these steps. Surely I always pray for your family. Of course, a beautiful kitchen encourages eating clean food. I am very happy and inspired to be a partner in today's cooking with your valuable time.
Here I have shown a selfie with this amazing vegetable dish today.
Thank you for reading my creative article blog .Stay safe,stay happy.i think if you find any mistake in writing or something. Please allow me to correct it.And find me on social media.
@mdakash62